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[ALTAY] [CAUCASUS] [PAMIRS] [TIEN-SHAN] [KUN-LUN] [OTHERS] Clothes and Footwear: - Sun hat with skirt to protect neck - Woollen or fleece ski hat - Face mask or lightweight balaclava - Lightweight woollen or fleece gloves - Heavy woollen or synthetic mittens - Gore-Tex or nylon overmitts - Lightweight synthetic or woollen long underwear tops and bottoms - Heavy synthetic (Polartec, Windbloc, Windstopper) jacket and pants - Gore-Tex wind parka and pants - Down-filled parka - Heavy woollen or fleece socks - Gaiters, supergaiters or overboots - Plastic double boots Personal equipment: - Rucksack - Foam or Term-a-Rest pad - Synthetic or down-filled sleeping bag - Crampons - Ice axe - Ski poles - Seat harness - Ascender (like Jumar) or prusiks with foot slings - Descender (like figure 8) - Two carabiners - Sunglasses or ski goggles - Headlamp - Heat-insulated water bottle or thermos - Strong sunscreen - Lip sunblock Group Equipment and Supplies: - Double climbing tents - Climbing ropes (8-9 mm diameter, 40-50 m long) - Ice screws - Carabiners - Minigas stoves with gas cartridges or petrol stoves - Cooking sets - Climbing food - Medical kit
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